“Attached” – Book by Amir Levine, M.D and Rachel S. F. Heller, M.A. Do you repeat the same relationship all over again and don’t understand why?Do you want to know what your partner needs to feel connected?Do you want to know how to create a...
“Atomic Habits” – Book by James Clear Do you try to establish new habits but don’t make them stick?Do you want to lose old habits but don’t know how to?Would you like to learn how to create new habits and make bad ones impossible to keep?...
Do you have overwhelming feelings of guilt and shame?Are you feeling stuck in anxious thoughts about yourself and your relationships?Do you feel like you’re failing all the time? Live TEAM-CBT with Neil Sattin, Parts 1 & 2.These two episodes really show...