Healing
Learning
Connecting
Healing
Learning
Connecting
Psychotherapy with Jane Steinberg, MFT
Finding the right therapist is the first step in having a productive and satisfying therapy, and the therapeutic relationship we create together is the foundation of our work. My approach is warm, innovative, insightful and heart-centered. We will collaborate on examining your past, your current circumstances, and what has meaning and purpose for you. We will also identify internal and external blocks so you can be freer to realize your goals and dreams and to know and understand yourself more deeply.
Awakening is not changing you, but discarding who you are not.
– Deepak Chopra
Counseling and Psychotherapy Services in the San Francisco Bay Area
Serving Individuals, Couples, Teens, and the Military Community
Individual Counseling
Depression and grief
Anxiety and stress
Work related problems
Relationship issues
Trauma and PTSD
Couples Counseling
Lack of intimacy
Frequent arguments
Differing needs for connection
Conflicts about finances
Sexual problems
Teen Counseling
Academic performance
Self-confidence and identity
Social media and friendships
Teen anxiety and depression
Trauma, loss and grief
Single Women
Pressure from family and friends
Navigating dating and social life
Pursuing your passion
Achieving your goals
Re-defining life purpose
Ketamine Assisted Therapy
Treatment-resistant depression
Anxiety disorders
Post-traumatic stress disorder (PTSD)
Obsessive-compulsive disorder (OCD)
The Journey
by Mary Oliver
One day you finally knew what you had to do, and began,
though the voices around you kept shouting their bad advice –
though the whole house began to tremble and you felt the old tug at your ankles.
“Mend my life!” each voice cried.
But you didn’t stop.
You knew what you had to do, though the wind pried with its stiff fingers
at the very foundations, though their melancholy was terrible.
It was already late enough, and a wild night,
and the road full of fallen branches and stones.
But little by little, as you left their voices behind,
the stars began to burn through the sheets of clouds,
and there was a new voice which you slowly
recognized as your own, that kept you company
as you strode deeper and deeper into the world,
determined to do the only thing you could do –
determined to save the only life you could save.