“Atomic Habits” – Book by James Clear
Do you try to establish new habits but don’t make them stick?
Do you want to lose old habits but don’t know how to?
Would you like to learn how to create new habits and make bad ones impossible to keep?
Atomic Habits by James Clear teaches you step by step how to form good habits by making them easy and break bad ones by making them impossible to continue. His approach is based on looking at the systems we create and incorporates insights from biology, psychology and neuroscience.