Psychotherapy provides a safe space in which to release old patterns and beliefs so that you can move toward the life you most deeply want. In therapy, the relationship we create becomes the foundation for healing and awareness allowing you to grow.
What we do with all of this information, how we frame it and interpret it, shapes who we are and what we believe ourselves to be. We will look at these aspects so that we can understand the past and its influences on your present life and how to change outdated strategies for healthy ones.
I am a licensed therapist with 20 years experience. I specialize in working with adults, teens and couples, both straight and LGBTQQAI. I am committed to helping people create better relationships, gain relief from anxiety and depression, and generate more joy and balance.
Please feel free to contact me if you have any questions or would like to schedule an appointment.